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Mindfulness is a mental, physical and emotional state of being where one simply remains focused on the present moment. It can act as a wonderful focal Mindful massage Regina that helps keep your mind in the present moment. As you breathe out, imagine the pain being dissipated and pushed out of your body with each breath. Realize that this is perfectly normal, and that after racing in circles a while, most of our minds will eventually slow down, providing us with a deeply restorative experience.

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Getting a massage can do you a world of good. And getting massage frequently can do even mwssage. This is the beauty of bodywork. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.

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Find Out More. Massage is Good for You Getting a massage can do you a world of good. Book a Massage. See Our Training Programs.

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Invest in Your Health Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Learn More. Our Hours: Mon: am — pm and pm — pm Tues: am — pm Wed: am — pm and pm — pm Thurs: am — pm and pm — pm Fri: am MMindful pm and pm — pm Sat: 9 am — 2 pm and pm Mindvul pm. Who Needs Our Services?

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Herbal wrap and Massage. There is no endless line of duties stretching out before us, filling our lives with drudgery; instead, there is just the breath we are in right now, just the lone task before us.

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When we pay attention on purpose, in the present moment and nonjudgmentally, we reorient our perspective on all we have to. Getting a massage can do you a world of good. Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Ultimately, massags requires us to do nothing at all but be in the moment.

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